James White 10:01 row
1,709m
Meters
10:01.4
Time
2:55.9
Pace
87
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 119 |
August 14, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 1,709m | 2:55.9 | 64 | 521 | 24 | 122 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 120 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 125 |
| 10:01.4 | 2m | 5:50.0 | 8 | 328 | 0 | 123 |
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