James White v0:20/0:39r...1 row
121m
Meters
0:20.0
Time
1:22.6
Pace
13
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 214m |
| Overall Time | 0:59.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 48 |
| Stroke Count | 27 |
| Drag Factor | 123 |
August 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | 135 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 135 | |
| r: 0:39 | 93m | ||||||
| r93m |
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Workout Graph
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