James White 1x0:30/4:00r row
162m
Meters
0:30.0
Time
1:32.5
Pace
14
Calories
165
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 166m |
| Overall Time | 4:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 118 |
August 14, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 165 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 165 |
| r4m |
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Workout Graph
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