James White 6:45 row
1,350m
Meters
6:45.2
Time
2:30.0
Pace
73
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 14, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,350m | 2:30.0 | 104 | 656 | 21 | 148 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 130 |
| 6:45.2 | 376m | 2:19.8 | 128 | 739 | 22 | 166 |
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