James White 1x250m/2:30r row
250m
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 331m |
| Overall Time | 3:15.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 120 |
August 16, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 171 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 171 |
| r81m |
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Workout Graph
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