James White 12x250m/3:00r row
3,000m
Meters
8:59.3
Time
1:29.8
Pace
288
Calories
181
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 44:59.3 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 37 |
| Stroke Count | 644 |
| Drag Factor | 123 |
August 23, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 3,000m | 1:29.8 | 482 | 1958 | 37 | 181 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | 170 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 176 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 183 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 182 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 182 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 181 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 180 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 184 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 185 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 184 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 186 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 185 |
| r2,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.