James White 4x500m/2:00r row
2,000m
Meters
6:34.5
Time
1:38.6
Pace
169
Calories
186
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 14:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 123 |
August 25, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000m | 1:38.6 | 365 | 1555 | 30 | 186 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 186 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 188 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 193 |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.