James White 1x5000m/2:00r row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
289
Calories
159
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 127 |
September 12, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 18 | 159 |
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 18 | 159 |
| r18m |
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Workout Graph
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