James White 10x250m/2:30r row
2,500m
Meters
7:29.4
Time
1:29.8
Pace
240
Calories
187
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 32:29.4 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 13, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,500m | 1:29.8 | 482 | 1958 | 37 | 187 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 178 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 182 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 185 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 186 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 189 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 190 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 190 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 191 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | 191 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 192 |
| r1,547m |
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