James White 1x5000m/3:00r row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
291
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 118 |
September 26, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 19 | 150 |
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 19 | 150 |
| r15m |
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Workout Graph
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