James White 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 09, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 19 | 157 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 17 | 144 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 146 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 164 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 162 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 172 |
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Workout Graph
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