James White 10x3:00/0:45r row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
554
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,692m |
| Overall Time | 37:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 121 |
June 28, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r778m |
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Workout Graph
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