James White 10:03 row
2,015m
Meters
10:03.9
Time
2:29.8
Pace
110
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 110 |
September 03, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,015m | 2:29.8 | 104 | 657 | 18 | 143 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 133 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 151 |
| 10:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 147 |
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