James White 5x3:00/1:00r row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
176
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 122 |
September 06, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 20 | 176 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | 127 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 183 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 186 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 192 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | 196 |
| r184m |
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Workout Graph
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