James White 8000m row
8,000m
Meters
36:23.1
Time
2:16.4
Pace
467
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 121 |
September 07, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000m | 2:16.4 | 138 | 774 | 19 | 155 |
| 7:09.7 | 1,600m | 2:14.2 | 145 | 797 | 20 | 151 |
| 7:10.9 | 3,200m | 2:14.6 | 143 | 793 | 20 | 155 |
| 7:14.7 | 4,800m | 2:15.8 | 140 | 780 | 19 | 155 |
| 7:22.9 | 6,400m | 2:18.4 | 132 | 754 | 19 | 158 |
| 7:24.9 | 8,000m | 2:19.0 | 130 | 748 | 19 | 160 |
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Workout Graph
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