James White 1x5000m/3:00r row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
285
Calories
152
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 25, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 19 | 152 |
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 19 | 152 |
| r11m |
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Workout Graph
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