James White 2x5000m/3:00r row
10,000m
Meters
46:28.9
Time
2:19.4
Pace
287
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 52:28.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 122 |
September 27, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000m | 2:19.4 | 129 | 744 | 20 | 158 |
| 0 | ||||||
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 20 | 158 |
| r34m |
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Workout Graph
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