James White 3x3333m/2:00r row
9,999m
Meters
46:15.9
Time
2:18.8
Pace
578
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 52:15.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 123 |
October 02, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 9,999m | 2:18.8 | 131 | 750 | 20 | 152 |
| 15:16.9 | 3,333m | 2:17.5 | 134 | 762 | 20 | 149 |
| 15:25.3 | 3,333m | 2:18.8 | 131 | 750 | 21 | 151 |
| 15:33.6 | 3,333m | 2:20.0 | 127 | 738 | 21 | 156 |
| r78m |
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Workout Graph
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