James White v2000m/3:00r...3 row
10,000m
Meters
47:20.7
Time
2:22.0
Pace
567
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 53:20.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 121 |
October 15, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.7 | 10,000m | 2:22.0 | 122 | 720 | 18 | 162 | |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 18 | 160 | |
| r: 3:00 | 45m | ||||||
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 19 | 161 | |
| r: 3:00 | 11m | ||||||
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 19 | 167 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.