James White 2x5000m/3:00r row
10,000m
Meters
46:40.1
Time
2:20.0
Pace
574
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 52:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 121 |
October 18, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.1 | 10,000m | 2:20.0 | 128 | 738 | 19 | 157 |
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 19 | 152 |
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 20 | 162 |
| r78m |
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Workout Graph
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