James White 2x5000m/3:00r row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
588
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 51:19.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 120 |
October 24, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 19 | 159 |
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 19 | 152 |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 167 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.