James White 2x5000m/3:00r row
10,000m
Meters
47:14.6
Time
2:21.7
Pace
569
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 53:14.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 121 |
October 28, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 10,000m | 2:21.7 | 123 | 723 | 19 | 157 |
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 19 | 161 |
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 20 | 154 |
| r56m |
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Workout Graph
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