Paul Gardiner 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 224 |
September 17, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 316 | 24 | 127 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 24 | 115 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 24 | 126 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 24 | 124 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 25 | 134 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 138 |
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Workout Graph
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