Paul Gardiner 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 220 |
September 18, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 23 | 119 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 108 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 114 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 | 121 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 123 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 132 |
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Workout Graph
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