Paul Gardiner 4:30 row
1,020m
Meters
4:30.0
Time
2:12.3
Pace
61
Calories
88
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 175 |
January 16, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,020m | 2:12.3 | 151 | 819 | 25 | 88 |
| 4:30.0 | 1,021m | 2:12.2 | 151 | 821 | 25 | 88 |
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Workout Graph
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