20:56.5 row on January 16, 2023

Paul Gardiner 20:56.5 row

5,000

Meters

20:56.5

Time

2:05.6

Pace

317

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

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Average 125 BPM and 2.05 per 500m