Paul Gardiner 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 170 |
January 17, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 841 | 304 | 25 | 125 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 113 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 25 | 118 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 25 | 127 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 128 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 27 | 140 |
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Workout Graph
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