Paul Gardiner 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 172 |
January 19, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 24 | 129 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 116 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 120 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 127 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 134 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 149 |
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Workout Graph
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