Paul Gardiner 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 177 |
January 22, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 24 | 126 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 116 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 123 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 125 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 127 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 | 141 |
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Workout Graph
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