Paul Gardiner 10000m row
10,000m
Meters
43:59.8
Time
2:11.9
Pace
607
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 178 |
January 25, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000m | 2:11.9 | 152 | 823 | 25 | 121 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 24 | 107 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 24 | 115 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 25 | 119 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 25 | 120 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 27 | 145 |
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Workout Graph
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