Paul Gardiner 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 154 |
January 26, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 26 | 137 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 122 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 | 133 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 136 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 | 139 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.