Paul Gardiner 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 173 |
January 29, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 25 | 122 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 113 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 120 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 119 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 122 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 137 |
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Workout Graph
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