Paul Gardiner 10000m row
10,000m
Meters
42:41.7
Time
2:08.0
Pace
619
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 7198 |
| Drag Factor | 173 |
January 31, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 10,000m | 2:08.0 | 167 | 873 | 24 | 117 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | 115 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 24 | 115 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 24 | 120 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 24 | 120 |
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Workout Graph
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