Paul Gardiner 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
312
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 172 |
February 02, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 24 | 119 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 107 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 | 119 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 | 121 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 121 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 128 |
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Workout Graph
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