Paul Gardiner 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 175 |
February 05, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 129 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 118 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 125 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 128 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 133 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 144 |
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Workout Graph
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