Paul Gardiner 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 174 |
February 07, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 24 | 116 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 108 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 115 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 117 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 122 |
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Workout Graph
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