Paul Gardiner 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 173 |
February 09, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 25 | 136 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 125 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 | 131 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 | 136 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 142 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 148 |
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Workout Graph
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