Paul Gardiner 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 166 |
February 16, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 25 | 124 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 112 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 121 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 124 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 127 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 138 |
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Workout Graph
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