Paul Gardiner 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 170 |
February 19, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 138 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 130 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 135 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 140 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 27 | 151 |
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Workout Graph
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