Paul Gardiner 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 165 |
February 21, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 24 | 121 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 113 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 119 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 121 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 122 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 133 |
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Workout Graph
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