Paul Gardiner 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 13260 |
| Drag Factor | 165 |
February 23, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 24 | 114 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 114 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 114 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 114 |
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Workout Graph
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