Paul Gardiner 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
February 28, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 24 | 127 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 117 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 | 123 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 | 129 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 125 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 143 |
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Workout Graph
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