Paul Gardiner 10000m row
10,000m
Meters
40:59.0
Time
2:02.9
Pace
646
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 166 |
March 05, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000m | 2:02.9 | 188 | 948 | 23 | 131 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 117 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 23 | 121 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 22 | 131 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 23 | 136 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 153 |
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Workout Graph
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