Paul Gardiner 10000m row
10,000
Meters
40:59.0
Time
2:02.9
Pace
646
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 166 |
March 05, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.0 | 10,000 | 2:02.9 | 188 | 945 | 646 | 23 | 131 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 127 | 24 | 117 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 916 | 127 | 23 | 121 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 22 | 131 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 23 | 136 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 24 | 153 |
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Workout Graph
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