Paul Gardiner 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 19737 |
| Drag Factor | 162 |
March 07, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 24 | 113 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 113 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 113 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 113 |
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Workout Graph
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