Paul Gardiner 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 164 |
March 12, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 24 | 129 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 117 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 125 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 129 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 134 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 142 |
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Workout Graph
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