Paul Gardiner 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 159 |
March 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 25 | 127 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 105 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 25 | 128 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 | 130 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 135 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.