Paul Gardiner 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 137 |
March 19, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 145 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 135 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 144 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | 147 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 151 |
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Workout Graph
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