Paul Gardiner 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 135 |
March 21, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 23 | 117 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 110 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 116 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 118 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 120 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 121 |
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Workout Graph
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