Paul Gardiner 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 133 |
March 23, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 25 | 135 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 125 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 132 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 25 | 138 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 26 | 139 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.