Paul Gardiner 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
322
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 135 |
March 28, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 25 | 132 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 122 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 25 | 129 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 | 134 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 25 | 136 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 139 |
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Workout Graph
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